Approximately 4 or 5 organic apples grown locally in Victoria AN APPLE A DAY KEEPS THE DOCTOR AWAY HERE ARE 7 REASONS WHY 1.Apples have 4 times the antioxidants of tea. 2.Apples help fight ageing. 3.Apples improve lung function and help reduce the risk of asthma. 4.Apples help with cardiovascular function. 5.Apples, especially the skin have the capacity to reduce cancer risk. 6.Eating an apple before a meal aids digestion and helps with obesity and diabetes. 7.It is a convenient, sweet, juicy, colourful snack!