- Excellent source of dietary fibre, promoting healthy digestion and satiety.
- Rich in vitamins A, C, and B6, supporting immune function, skin health, and brain function.
- High in potassium, aiding in maintaining healthy blood pressure and proper muscle function.
- Contains antioxidants that help protect cells from damage and reduce inflammation.
- Lower glycaemic index compared to regular potatoes, making them suitable for blood sugar control.
- Provides essential minerals like manganese and copper for enzyme function.
- Nutrient-dense with fewer calories, making them a great choice for weight management.
- Versatile ingredient for various recipes, from fries to casseroles, adding both flavour and nutrition to meals.
- Naturally sweet taste satisfies cravings for sweets in a healthier way.
- Suitable for gluten-free and paleo diets.